General Health and Lifestyle Safety

• Maintain a balanced diet and regular exercise. Avoid smoking and excessive alcohol.

Occupational and Environmental Safety

• Use protective equipment and follow safety protocols at work.

Mental Health Awareness

• Manage stress and recognize signs of anxiety or depression. Seek help if needed.

Preventive Health Measures

• Regular screenings for blood pressure, cholesterol, and diabetes are essential.

Injury Prevention

• Practice safe driving, use seat belts, and follow home safety tips.

Sexual Health and Safety

• Practice safe sex and be aware of sexually transmitted infections.

Vaccinations and Immunizations

• Stay updated with vaccines like tetanus boosters and flu shots.

When to Consult a Healthcare Professional

• Recognize symptoms that need medical attention and schedule regular check-ups.