Balanced Nutrient Intake

• Focus on a diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats.

Portion Control and Meal Timing

• Manage portion sizes and maintain regular meal times to support energy levels and weight management.

Hydration

• Drink adequate water daily and limit sugary drinks.

Limit Processed Foods and Sugars

• Reduce intake of processed snacks, fast food, and added sugars.

Heart Health Focus

• Include foods beneficial for cardiovascular health, such as omega-3 rich fish and nuts.

Physical Activity and Diet

• Engage in regular exercise alongside a balanced diet for overall health.

Special Considerations

• Ensure adequate intake of calcium and vitamin D, especially important with age.

When to Consult a Specialist

• Consider consulting a dietitian or doctor for personalized advice, particularly if there are existing health conditions.