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1. **Medication Use**
- New Pantosec DSR Capsule is a prescription medication.
- Only take it if recommended by your doctor for acidity.
2. **Dietary Recommendations**
- Avoid foods/drinks that worsen acidity: fried/spicy foods, caffeine, citrus, alcohol.
- Include high-fiber foods and probiotics in your diet.
3. **Lifestyle Tips**
- Elevate your bedhead to prevent acid reflux.
- Avoid alcohol and smoking.
- Take breaks from sitting to reduce stomach acid production.
Answered 3 months ago